Remember spending hours coloring as a child? Well, coloring is no longer just associated with childhood. Adult coloring is a hugely popular pastime.

Just think about it… Coloring is enjoyable, relaxing, and engaging! Studies have determined that creative hobbies like coloring enhance emotional and physical health and foster a sense of well-being. Research shows that coloring quiets the mind while also stimulating the brain and utilizing fine motor skills.

Coloring books designed for adults are easy to find. Colored pencils, pens, and markers come in a rainbow of colors that allow you to create intricate, beautiful images. There are also computer programs that can be used for coloring as well.